Look, there's no magic formula here. What we've got are programs built from real experience working with athletes who needed results yesterday. Some come to us beat up from years of training wrong, others are just starting out and want to do it right from day one. Either way, we'll get you sorted.
Olympic Weightlifting Programs
This isn't your average barbell work. We're talking snatch, clean & jerk - the stuff that separates people who lift from people who really lift. I've been coaching this for over a decade and I'll tell you straight: it's technical, it's humbling, and it's probably the most rewarding thing you'll do in a gym.
Whether you're completely new to the lifts or you've been at it for years and hit a plateau, we'll break down your mechanics and rebuild them right. Expect lots of video analysis, mobility work you didn't know you needed, and programming that actually makes sense for your body.
- Beginner to Advanced progression tracks
- Competition prep for those ready to test themselves
- Detailed video analysis every session
- Small group sizes (max 4 people)
Real results from 6 months of consistent training - technique first, then strength follows
Sports Performance Enhancement
Here's the thing about sports performance - it's gotta be specific to what you're actually doing. We've worked with hockey players who needed explosive power, runners dealing with recurring injuries, and weekend warriors trying to keep up with their 20-year-old selves.
This program's built around your sport, your weak points, and your schedule. We're not gonna make a hockey player run marathons or turn a runner into a powerlifter. Just smart, focused work that translates to the field, court, or wherever you compete.
- Sport-specific movement patterns
- Injury prevention protocols baked in
- Speed, agility, and power development
- Off-season and in-season programming
Strength Foundation Program
Everyone wants to jump into the fancy stuff, but honestly? Most people need to spend time building a solid base first. That's what this is - the fundamentals done really, really well. Squat, hinge, push, pull, carry. Nothing sexy about it, but it works.
I've seen too many people hurt themselves trying to do advanced movements when they couldn't even do a proper bodyweight squat. We start where you're at, not where you think you should be. The progress comes faster than you'd expect when you're actually ready for it.
- Perfect for beginners or those coming back after time off
- Focus on movement quality over weight
- Progressive overload that makes sense
- Builds confidence and competence together
Recovery & Mobility Sessions
Yeah, I know - stretching sounds boring as hell. But here's what I've learned after years of pushing hard and paying for it later: you can't out-train bad recovery. You just can't. Your body needs this stuff as much as it needs the heavy lifting.
These aren't your high school PE stretches. We're talking targeted mobility work, myofascial release, breathing techniques that actually help, and recovery protocols that'll keep you training for decades, not just months. Plus, it feels amazing after a hard week of training.
- Active recovery that doesn't feel like wasted time
- Foam rolling and mobility drills that target your issues
- Breathwork and nervous system regulation
- Can be added to any program or done standalone
Nutrition Consulting & Meal Planning
Let's be real - you can train your ass off and still look and feel like crap if your nutrition's a mess. I'm not gonna tell you to eat chicken and broccoli for every meal or cut out entire food groups. That's not sustainable and it's not how real people live.
What we do is figure out what's actually working for you, what's holding you back, and how to make changes that don't feel like torture. Some folks need more structure, others just need a few tweaks. We'll figure out which one you are and go from there.
- No BS diets or quick fixes
- Customized meal plans that fit your life
- Performance nutrition for athletes
- Weekly check-ins and adjustments
